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Fit & Fall Proof Classes for Seniors

Fit & Fall Proof Classes Helps Seniors Reduce the Risk of Falling The "Fit and Fall Proof" fitness program is designed to help senior citizens prevent injury and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.

One-in-three people over the age of 65 fall each year. Fear of falling can keep seniors from doing activities they enjoy. An active lifestyle can reduce the risk of falling.

Join a class near you!

Boise Area Locations

(*denotes New Locations)

Shoreline Plaza
675 South 13th (Common room)
Mar 31 - May 9, 2008
Mon/Wed/Fri at 11:00 am

May 20 - June 27, 2008
Tues/Fri at 11:00 am

Willow Park Assisted Living
2600 N Milwaukee Ave
Mar 11 - Apr 29, 2008
May 13 - Jun26, 2008
Tues/Thurs at 11:00 am

Garden City Senior Center
3858 Reed Street
Mar 26 - May 7, 2008
May 14 - Jun 27, 2008
Wed/Fri at 11:00 am

Boise Senior Activities Center
690 Robbins Road
Ongoing ~ Tues/Fri 1:30 pm

Ada Community Library
10664 W Victory Rd.
Corner of Five-Mile / Victory
Apr 29 - Jun 5, 2008
Jun 24 - Jul 31, 2008
Tues/Thurs at 11:30am

Franklin Grove Apartments
4929 W Franklin Rd.
Ongoing ~
Tues/Thurs at 10:30 am

Eagle/Meridian Locations

Eagle Senior Center
312 E State Street
Mar 10 - Apr 21, 2008
May 5 - Jun 23, 2008
Mon/Wed/Fri at 9:00 am

* Library! at Collister
4724 State St. (in Collister Shopping Ctr)
May 6 - Jun 19, 2008
Two Classes Offered:
Tues/Thurs ~ 9:15 am

Boise First Community Center
3852 North Eagle Road
Apr 22 - May 29, 2008
Two Classes Offered:
Tues/Thurs ~ 9:30am & 10:30 am

Other Locations

Information forthcoming

Contact

Lindsay Byars
Activities Coordinator
Injury Prevention - Fit & Fall Proof
208-327-8591
Email Lindsay